Saturday, March 15, 2008

How to Send Care Packages to Troops Overseas

Care packages for troops on duty overseas are not only needed, but are still the best way to 'thank you'. While most basic needs of troops are already provided for, there are always certain items that are in short supply.

For example, prepaid phone cards are the best and most useful things to send troops overseas, according to the Army & Air Force Exchange Service, whose phone campaign is called Help Our Troops Call Home. Prepaid phone cards can be sent to individual troops or to any troop via a service such as the American Red Cross. As well as phone cards, send a batch of blank greeting cards, so that troops can remember loved ones back home.

Food and beverage items that remind troops of the tastes and smells of home are always cherished. Small individually packaged items such as instant coffee, hot chocolate packets, and sugar packets, are always needed. Instant food items such as breakfast foods, instant soup mixes, and ready-to-eat meals and salad kits, are ideal. Also, individual packs of snacks, such as chips, peanuts, pretzels, cereal and granola bars, brownies, cakes, candy and gum. Chocolate items are a bad idea, because chocolate melts.

Personal items, such as T-shirts, hats and gloves, flip flops or shower shoes, and shoe polish are great.

Other items such as sunscreen and lotion and wrap around sunglasses are vitally important as many troops are stationed in very hot areas. Other hygiene items such as toothpaste, toothbrushes, deodorant, shampoo, Band-Aids.

Entertainment is a luxury that troops need. Send items such as movies DVDs and music CDs, magazines, handheld electronic games, and playing cards.

But most of all, send cash. In this post-911 world some items may have difficulty getting through and the military's supply system is already overloaded. Sending cash, while less personal, is often quicker and more practical. A quick Internet search will bring up websites with lots of information on how to send cash or packages to troops overseas.

Dylan Miles, journalist, and website builder, lives in Texas. He is the owner and co-editor of on which you will find a longer, more detailed version of this article.

How To Quit Smoking Fast - Without The Pain Of Fasting!

In order not to confuse between the various articles. This short and sweet report was written to really beat the crap out of those mediocre, baby steps on how to quit smoking fast. As a person who has experienced hardcore chain smoking for most of my life. You should at least give yourself a rewarding 5 minutes to skim 3 power hints.

Before The Hints

Actually, to tell you the truth - one of the most misunderstood hints about how to quit smoking fast is doing it "cold turkey". It really is not my best recommendation because as you already would have found out. Fasting has many setbacks and withdrawal symptoms. In order to get the best, keep an open mind as you read this.

These 3 power hints will show you how to quit smoking fast. Just keep an open mind. Okay?

Power Hint 1

You are gifted with a very powerful stimulant which is called the mind. Anything that is perceived before your eyes will send a strong signal or some sort to your mind. Your utmost first hint is to remove all tobacco related items from your surroundings. For instance, throw away your ashtrays, lighters, you get the idea. Do not allow your surroundings to be an influence to you.

Power Hint 2

During my first attempts in discovering how to quit smoking fast, I actually still had a habit of taking small breaks during the day. Come to think about it, you probably would do the same. This time do it differently. Instead of using that time to smoke, just walk around the block and fill yourself with a cup or tea, water, fruit juice, that kind of thing. Up to 10 glasses of water will help wash out your system of all impurities.

Power Hint 3

We all get a feeling of happiness when we smoke. It's natural. You see, cigarettes will send signals to your body to release those happy chemicals. Next, try to picture and visualise the happy times you had. It could be a feeling of pleasure, satisfaction, bliss. The feeling of tasting that great steak at your favourite restaurant, hugging your loved ones. This is one of the best method on how to quit smoking fast. Spread this feeling through your body.

In closing, take time to practice these 3 hints. Practice makes perfect. These power hints on how to quit smoking fast helped me. It really reduced my pain significantly during my early attempts in quitting.

Michael Benedict was labelled "chimney smoker" by his own family for 20 long years. Today, he has successfully quit smoking and enjoys a healthy life with his lovely wife and two wonderful children. To find out how Michael can help you do the same, visit The XSmokerGuy

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Inversion Tables - Choosing a Good Table For Your Back Pain

An inverted table (also called inversion table) is a device that is mainly used for reducing lower back pain and stress. To use one, you must put your feet higher than your head which leaves you strapped to the machine in an upside down position. Gravity's pull helps out in stretching out your vertebrae.

This device is based on the ancient therapy of inversion therapy which has been documented to treat back pains 4,000 years ago.

New tables may range from $200 to $1,000 dollars in price.

The manual-type comes much cheaper than the motorized-type. Manual inversion tables rely on the user's own weight to tilt the table. They provide for a more strenuous but effective workout. The motorized-type, meanwhile gives more comfort to the user by allowing them to stretch out their arms unlike in the manual version where they use it to control the machine. The machine operated through motors that can move the table and control the degree of inversion.

Buying tips

When buying an inversion table, choose one that is comfortable to you and is easy to use especially if it's your first time to use one. Look for one that has adequate padding and enough space to move around in a workout.

Check also the quality of the parts that comprises the machine. It must be sturdy enough to carry your weight to avoid serious accidents.

Only purchase tables who have a warranty seal in case problems or malfunctions occur.

Lastly, make sure the table comes to you with support materials such as manuals to teach you how to assemble the product or a video or DVD that provides step-by-step instructions on how to use the product.

Important consumer information

A complete Guide to INVERSION TABLES is available in Picky Guide, one of the fastest growing online magazines giving free consumer advice and product information.

Spring Break Cancun Style

That time of year has rolled around again. Its the time when every college student gets to go wild and relax before the next bout of studying begins. This is spring break and all of your friends have already decided that they are going to go to Cancun spring break is said to be really great and the place for days of sun, sand, surf, and partying!

So the first thing that you need to is to find out is a great hotel where you can stay in Cancun spring break usually means that you may have to go in for what ever type of hotel that you can. This will not be that much of a problem since your days are going to be at the beach and your nights in Cancun spring break spells night clubs and dancing the night away.

Once you and your friends have found a great spring break vacations package that will place you in the heart of the hotel zone, you will need to buy your tickets and let your family know where you will be for spring break. You will have to go shopping for those all important clothes for your stay in Cancun spring break and hot weather means that you should pack a stunning bathing suit so that beach fun will not be a problem.

Now the big day has arrived and you and your friends have made lots of plans with other college and university students on what you will do once you land in destination Cancun spring break. Once you are in Cancun you should head over to your hotel. With a brief rest where you unpack, have a quick snack you grab your towel and head for the beach where you can swim in the ocean before you meet your friends.

As you get ready for your first party night in Cancun spring break never looked so good. You have miles of golden beaches, loads of parties to look forward to and best of all no studying. Now that you are ready its time to meet all of your new and old friends for that dance. There is only one thing that you need to remember if you want to enjoy all of the other things while you are in Cancun you will need to get some early shut-eye.

After days of partying and exploring Cancun spring break is finally coming to a close. You pack your bags and after a final look you head for the airport the final place that you will be in Cancun before you need to hit the books. Now it seems that your Cancun spring break was all a dream.

Bowe Packer is an online information provider for 80 websites. Gather Free Cancun Information by visiting is Cancun site.